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Will we ever see an evolution in pitching mechanics?

I stumbled across what I thought was an intersting article about the former pitcher Mike Marshall and his pitching research center in Florida.  Here is the link:

http://www.latimes.com/sports/baseball/mlb/la-sp-marshall12jun12,0,3616325,full.story?coll=la-sports -underdog

There doesn't seem to be any video of the motion they describe, but it did get me thinking about what changes may or may not evolve in the future.  Take a look at Marshall's stats at the bottom of the article.  As a RELIEF pitcher in 1974 he logged 208 innings in 106 appearances with a 2.42 ERA!  I know the game has changed and I'm not saying that Marshall has the answer to pitching durability, but I wonder how much time and money MLB teams spend on studying/teaching pitching mechanics. My perception is that pitchers were more durable 30+ years ago, but has anyone seen a statistical study comparing the generations?  Maybe Walt needs to send some scouts down there and find us some arms!

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Odd, that
implies all pitches turn the thumb up, including the fastball?

Maybe we need to abuse pitchers more.   Works for Japan.

by sdrone on Jun 13, 2007 2:31 PM EDT reply actions   0 recs

Jeff Passan at Yahoo Sports wrote an article about
Marshall last month:

http://sports.yahoo.com/mlb/news?slug=jp-marshall051007&prov=yhoo&type=lgns

I just glanced at both articles, but my first thought about Marshall was that maybe he's just a physical freak, and it's hard to know how broadly applicable his method is. I guess that's a more general question - how dependent are "good mechanics" on the particular arm in question? There are presumably a few things that would be bad mechanics for just about everyone, but beyond that how individualized are good mechanics? I'd be interested to hear any thoughts from people who actually know something about this (as opposed to myself...).

Regarding the durability of previous generations of pitchers, I have that same perception but I wonder how much that's due to a reporting bias. The pitchers who had long, successful careers with huge innings pitched totals each year are still remembered, but the ones with the Kerry Wood-esque health histories are forgotten. Maybe there used to be a lot more of the second type. But like you suggest, the info should be out there to test that hypothesis.

by BTown Birds fan on Jun 13, 2007 2:43 PM EDT reply actions   0 recs

Google Dr. Mike Marshall.com
and you'll find his site, chock full of videos about his mechanics, etc.

It's pretty interesting stuff, but he talks himself up alot and some of what he says is a little over-the-top, such as the possible injuries -tearing the teres minor muscle, etc.  These injuries NEVER happen.  He tries to make a point with his style of pitching.  It very well may be better on the arm, but it will take decades before any changes would happen.  Baseball is an exclusive club, and they do things their way.

He also has video of a player, Jeff Sparks, who he consulted.  This guy pitched for the D-Rays a couple of years back and had ok results -when you look at the stats.  But if you listen to Mike Marshall, the guy was the best bullpen arm ever because he used Marshall's mechanics.

 Marshall essentially is saying that Sparks is being blackballed from the league because no pitching coach will allow him to pitch that way.  I think thats a bunch of bullsh*t really, because at the end of the day, all that matters in baseball is winning and losing.  How else do you explain the proliferation of Japanese pitchers (Nomo, Dice-K) who have odd mechanics.  How do you explain Chad Bradford?  I think he loses alot of credibility there.

by silent_bob on Jun 13, 2007 3:16 PM EDT reply actions   0 recs

Thanks Bob
I'll take a look at the video.  Marshall's playing career was a little before my time but he does seem to be eccentric to put it nicely. I agree with you that if someone can win, no one will really care why or how.  In fact, in pro sports most people will gladly copy what is successful.    

by lefty fan on Jun 13, 2007 3:45 PM EDT up reply actions   0 recs

Odd Stuff
I wish I had someone around to throw with, I would try some of this shit out.  It just seems like you would tire quickly doing it as it doesn't appear to use the body leverage as much as traditional mechanics.

by BigJawnMize on Jun 13, 2007 5:01 PM EDT up reply actions   0 recs

I have heard
that the lowered mound causes pitching mechanics to be much more awkward, and is a contributing factor to increased pitcher injuries, as well.

by Valatan on Jun 13, 2007 3:22 PM EDT reply actions   0 recs

marshall
have u ever read ball four? marshall was a teammate of bouton for a while, and was pretty much thought nuts by old time baseball men at that time, even his own manager would call him "brains", and not in a complimentary way either

bouton thought marshall had a lot of good ideas, and he also felt he would have been the best guy to be union rep, because he was actually smart enough to know what was going on, but he never got it because he wasnt well enough liked, and the popular guys would get it

Pujols is the greatest Cardinal in my lifetime.

by bigcardsfan5 on Jun 14, 2007 12:24 AM EDT reply actions   0 recs

Mechanics
This is a subject that I, personally, have devoted quite a bit of thought to.  I've read Mike Marshall's work, and it's interesting, but I think he's mostly full of crap.  As SilentBob pointed out above, his writing is one part theory to three parts hyperbole.  I also hate his ideas about keeping the body fairly passive during the delivery.  

In my personal opinion, (and it's probably not worth much) a lot of the injuries we see to pitchers these days are actually caused by so called "innovations" in mechanics.  The primary mechanical school of thought in today's game is the "tall and fall" method.  Drop and drive mechanics have become almost a given negative.  You read scouting reports, and a guy with a drop and drive delivery has that listed as one of his weaknesses.  The talk is all about how difficult it is to keep the ball down with that style delivery.  At some point in time, it became anathema for a pitcher to use his body to get behind the ball, as opposed to trying to lever his arm, forcing everything onto a downward plane.  Tall and fall is a much more passive type of delivery, leading to excess strain on the arm, as pitchers try to get their release points further out in front of them.  TNF mechanics are fine for control pitchers, as they aren't throwing all that hard.  But a power pitcher, trying to generate velocity while staying back over the rubber, is just asking to blow something out.  What is being promoted as gospel, to my way of thinking, is as big a reason as any for the ridiculous number of injuries we see nowadays.  

Probably the other biggest reason, I think, is the improper conditioning of young arms now in childhood.  In the old days, kids played baseball all day long.  The ones who pitched played the outfield or shortstop other days.  The sheer amount of throwing done created proper arm strength and flexibility.  Any child now, who shows any kind of potential on the mound, is set aside and protected from throwing too much.  It seems like the best thing to do, but in the long run, the kid's arm never develops the proper conditioning.  Add in the fact that guys are throwing more breaking balls, younger, plus the lack of mound intelligence, and what else can you expect?  Let me explain what I mean by mound intelligence.  In the past, pitchers threw a much higher percentage of fastballs compared to today's guys.  However, those pitchers knew how to pitch.  They could throw a fastball, and move it four different ways with just a slight turn of the wrist.  You want to see what a pitcher can do with just a fastball?  Go watch Greg Maddux.  The man threw, in his prime, 85 percent fastballs, average velocity, with the occasional changeup, and he won 300 games.  The difference is that Maddux knows how to pitch.  Most pitchers today throw a ton of breaking pitches, snapping their wrists like crazy, trying to generate all their power with their arms, and what do you get?  Injuries.  Lots and lots of them.  

One last thing, (sorry, but this is one of those things I'm a little nuts about) and then I'll be done.  A few months ago, ilillilll, a former poster here who seems to have vanished into the ether, and myself were thinking of starting a blog.  In trying to work up a catalog of articles, I attempted to break down how arm injuries related between American born players versus foreign born, (mostly Carribean).  My theory was that, as I said earlier, american kids, playing little league and what not, are subjected to the situations I alluded to above.  (Little long toss or throwing other than actual pitching, too many breaking balls too soon, etc.)  The foreign born players would tend, in my opinion, to grow up much more like the american youths of the early 20th and even late 19th centuries.  Constant throwing, much of it not related to pitching, I think would tend to make their arms much more durable and resilient, properly conditioned.  I had a tough time gathering the information, then lost interest, (as well as contact with my erstwhile collaborator) so the idea has just been gathering dust in my brain since.  But I think all of these things, while appearing to be "innovations", have created a situation where much more stress than necessary is being consistently placed on the arms of today's pitchers.  

Speaking of people who don't post here anymore, does anyone know whatever happened to Toleaxor?  I miss the announcements of his arrival in any discussion.  

Acquire Rocco Baldelli!

by the red baron on Jun 14, 2007 7:24 AM EDT reply actions   0 recs

Completely agree
with almost all of your comments.  If anyone's interested, I could go further in depth regarding "little league elbow," its causes, and its consequences.  It's a pet subject of mine.  I hate seeing these 12 year olds throwing breaking balls.

No kids should be throwing breaking balls until they are 16.  Period.

by silent_bob on Jun 14, 2007 8:37 AM EDT up reply actions   0 recs

Good thoughts
and an excellent post Baron. I often wonder how much "freak genetics" plays a role in pitching durability and velocity.  How in the world do small guys like Roy Oswalt and Billy Wagner throw as hard as they do?  My short answer is that they generate most of the power from their legs. And when you mention drop and drive I can help but think of Tom Seaver.  I had a college coach who believed that power pitchers and power hitters needed a big butt in order to generate power!  I also agree with Silent Bob on these Little Leaguers throwing curves.  I get sick to my stomach watching the LLWS every year on ESPN.  Those coaches should be sued!

by lefty fan on Jun 14, 2007 9:44 AM EDT up reply actions   0 recs

Ugh...
Thanks guys, you just gave me another thing to worry about having kids.  When I'm out with the nephew or the god daughter, I cringe when they try holding the bat like some of the big power hitters.  They don't have the bat speed to get around to the ball.

I actually taught the god daughter, who is in coach pitch, to do the Ichiro and slap the ball to the opposite field and run like hell towards first.  She has a crap load of doubles already because the fielding ain't so good at that level.  She loves it because she scores a ton of runs and the coach has moved her to lead off.  

Thank god neither of them wants to pitch.  

Can any of you recommend a good fundamentals book, perhaps with a lot of pictures.  Or a good DVD that I can get them?  

by Brock20 on Jun 14, 2007 10:10 AM EDT up reply actions   0 recs

I teach youth pitching...
...and I teach a true drop and drive method.  The main reason is I have not been able to figure out a way to train (weight train) an arm--shoulders are such fickle things.  Legs and torsos on the other hand are obvious--squats, deadlifts, the full range of torso exercises including medicine ball work.  With lite weights and proper form kids can start this stuff pretty early.  

The thing about some of this Marshall stuff is that it isn't new.  He is just isolating things in traditional mechanics and renaming them.  For example he is teaching to pitch over the front leg and not fall across it.  He talks about releasing the ball closer to home plate--everyone looks for ways to do this.  Lots of traditional stuff in those vids.

I usually start teaching bearking balls after the 15yo season.  I start with sliders instead of curves, just think that with D&D mechanics it is easier on the arm.

by BigJawnMize on Jun 14, 2007 10:14 AM EDT up reply actions   0 recs

Shoulders aren't that fickle
They are just the most mobile joint in the body.  They are instable, inherently by nature.  That doesn't mean you can't strengthen them.  

Focus on the complementary muscles - lats, traps.  Do rows, pullups.

Stretch the pecs.  Do pushups with a plus.  

Do shoulder rotation exercises with bands - arms at the side.  It's not too terribly difficult.  

I can reference some articles if you'd like.  Email me at b.weissert@gmail.com.

by silent_bob on Jun 14, 2007 11:08 PM EDT up reply actions   0 recs

I try to have...
...everyone do these exercises as well.  The main fear that I have from experience is that the shoulder needs to be trained from different angles so that one portion doesn't out pace the rest of the shoulder in strength.  For example it seems to be hard to develop the rear detltiod.  I think you are right to focus on the muscle groups attaching to shoulder--I have the kids do the exercises you mentioned minus the band work.  I usually only have them additional weight to squats, DLs, and core exercises (medicine balls)--I usually try to keep it lighter on the upper body.  I will hit you up on band exercises.

So when do you think it is a good time to introduce heavier weight training to a kid.  The old wives tail of when they start to shave seems about right since this is around 15 or so.  Any thoughts?

by BigJawnMize on Jun 15, 2007 3:48 PM EDT up reply actions   0 recs

Other ideas
Google "thrower's ten."  There's some good band exercises there.

I don't see a problem with weight training at that age.  No one-rep maxes or anything like that; but otherwise, muscle-building won't hurt.  Again.  Don't forget good, correct form and effetive stretching.

by silent_bob on Jun 15, 2007 6:36 PM EDT up reply actions   0 recs

Rear delts are tough to develop
but as long as you make sure that you work them (bent over lateral raises, palms down, always at 90 deg shoulder elevation) along with the middle and anterior heads (lateral raises, dumbbell press) plus rotator cuff stuff - you'll be fine.

by silent_bob on Jun 15, 2007 6:38 PM EDT up reply actions   0 recs

I don't understand how we have both
"kids are set aside so they're not throwing too much" and the idea that we completely overwork kids when they're young.   Hence the hubbub over establishing pitch counts in little league, high school, etc.

by sdrone on Jun 14, 2007 10:22 AM EDT up reply actions   0 recs

Let Mr. Miyagi teach you how
I think the key is to train the kids' arms naturally, to build strength and endurance with a limited amount of stress. Kind of like Daniel-san and Sand-the-floor.

Or following a more medieval path, it would be similar to teaching swordplay to someone who can't hold the weapon with ease. He can kinda pull off the moves, but he's going to ruin the original technique eventually and end up hurting himself.

Everywhere is within walking distance if you have the time.

by Solanus on Jun 14, 2007 10:36 AM EDT up reply actions   0 recs

It's the type of work
not the quantity of work.  Throwing too many curveballs will overwork an arm in a very different way than throwing a ton of astballs.

by Valatan on Jun 14, 2007 10:42 AM EDT up reply actions   0 recs

There is no need to specialize kids
whether it be by sport or by position.

Kids should not be "pitchers."  They should be "baseball players."

And they should play other sports.  Not just baseball all year long.

by silent_bob on Jun 14, 2007 11:03 PM EDT up reply actions   0 recs

There's a lot of truth to this......
may I also suggest that any child that is interested in pitching be given some personal instruction by a professional at the beginning....my son is a pitcher, has been since he's 11, was not shown how to throw a curve ball until he was 16.  He's now 20 and pitches Div.II.  He has never had an arm injury--he does weight training, shoulder strengthening that was designed by his pitching coach, leg work and endurance exercise.  A whole lot of what he does revolves aroung muscle memory.  He even works on that--we'll be watching a TV show and he'll jump up and go through with an imaginary pitch--with his eyes closed, (visualizing the batter, Mom!) and then just sit back down.  My family is  from a long line of good amateur players, so we don't think this behavior is weird.  He thinks Dr. Marshall makes some good points, but he also questions the logic behind some of it.  One thing is for sure, there's always folks that are going to succeed doing it a "different way."

by jillsinmo on Jun 15, 2007 12:05 PM EDT up reply actions   0 recs

I wonder about that thesis regardng Latino players
Mostly because I can think of a ton of really injury prone players from the Carribean--Pedro and Orlando Hernandez being foremost amongst them.

by Valatan on Jun 14, 2007 10:44 AM EDT up reply actions   0 recs

Latin Players
I'm not saying all Latino born players are durable, but it seems to me that, on average, latin players have less arm injuries.  

Pedro ended up with an arm injury because he's five foot five and tried to pitch with a toe injury.  (Remember how Dizzy Dean's career ended?  Apparently the Metropolitans didn't.)  

And dude, seriously, El Duque is in his mid 50s;)

Acquire Rocco Baldelli!

by the red baron on Jun 15, 2007 6:56 AM EDT up reply actions   0 recs

It's an interesting hypothhesis
And it'd be worth looking at more closely, I was just throwing out two high profile counterexamples--and those guys have been extremely injury prone for over ten years.  I just think it's interesting, as I had the opposite impression--though you have other guys like Colón and Vasquez that are pretty durable.  

by Valatan on Jun 15, 2007 9:18 AM EDT up reply actions   0 recs

And Pedro was
"34" when his injury happened.  He had been pretty durable up to that point.  I hope he gets back--he was just one of those guys you could tell lived for baseball.

by jillsinmo on Jun 15, 2007 9:24 PM EDT up reply actions   0 recs

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